I know the struggles

For most of my life I participated in sports and exercised regularly. I never had problems with my weight or health until my late 30’s. At that point the number on the scale started creeping up, in spite of being active. I thought I had a healthy diet. For the most part, I ate well, based on the Standard American Diet guidelines.

I created a lifestyle change

However, by following these Standard American Diet guidelines and some in between meal snacks, my weight kept going up. In July 2017, I decided to focus on my diet, because I could not out exercise bad eating. I started on a Ketogenic diet and the weight started falling off.

I immersed myself in a wealth of knowledge

I decided to research and engulf myself in podcasts regarding how one’s diet affects one’s weight and health. My eyes were opened to a whole new lifestyle, which included what I ate, my exercise and daily activities, sleep and my state of mind.

I became a resource

I learned so much that I wanted to share it with anyone who was interested in making positive changes in their health. This brought me to my decision to obtain my health coach certificate.

We can work together

With my experience and knowledge, I can work with you to provide the blueprint to your new healthy lifestyle. Like all major changes, it will be hard, but I will be there with you every step along the way.