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A New Beginning

Start your new beginning to a healthy lifestyle.

Why Choose Me?

I know first hand the struggles that go into a lifestyle change. I will be there with you every step of the way providing research based information to guide you in the right direction to take control of your life.

Health coaching to improve your life.

For most of my life I participated in sports and exercised regularly. I never had problems with my weight or health until my late 30’s. At that point the number on the scale started creeping up, in spite of being active. I thought I had a healthy diet. For the most part, I ate well, based on the Standard American Diet guidelines. However, by following these guidelines and some in between meal snacks, by weight kept going up. In July 2017, I decided to focus on my diet, because I could not out exercise bad eating. I started on a Ketogenic diet and the weight started falling off. I decided to research and engulf myself in podcasts regarding how one’s diet affects one’s weight and health. My eyes were opened to a whole new lifestyle, which included what I ate, my exercise and daily activities, sleep and my state of mind. I learned so much that I wanted to share it with anyone who was interested in making positive changes in their health. This brought me to my decision to obtain my health coach certificate.

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Services For Your New Beginning

In order to start changing, you have to begin with changing your mindset. We can work together on what that means for you.

Being healthy is also eating healthy. We can figure out a plan that will work for you and your needs.

In order to stay healthy, you need to keep moving. Exercise is key to staying healthy physically and mentally.

Making choices for your health begins with your mindset. Little steps and changes can make a huge difference.

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